Day 2/42
Genuinely excited about my second day. Had 7.5 hours sleep so ready to start the day.
Physical Body:
6.9km power walk with my sister.
Education:
I listened to Napoleon Hills audio book 'Think and grow Rich' for 1hour while driving.
Meditation:
15 mins listening to Tibetan healing sounds this am after my walk.
Breakfast:
Egg white gluten free oats made with water, pumpkin seeds, chia seeds, linseed and sunflower seeds.
Cup of green tea
Snack:
A sneaky scone at a meeting this am!!!
Lunch:
Homemade vegetable soup.
Dinner:
Roast Chicken, quinoa with fresh mixed peppers, red onion, pumpkin seeds and chilli flakes.
Cup of green tea.
I made my daily acknowledgement and listed my gratitude and action steps for the day.
I completed my three action steps for the day also and am really happy with the progress I have made so far.
If you wish to start your own 42 day challenge, and want to know how to start,
click here:
http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html
No comments:
Post a Comment