Day 6/42
This morning I decided my body needed a rest. I was in bed late last night after the blog awards and I knew I had a very busy day in work!
Physical body:
No specific exercise today!! But I will make up for it tomorrow.
Education:
I spent 1hour reading my book; Chicken soup for the soul.
Meditation:
10 mins meditation to Tibetan healing sounds before bed.
Breakfast:
Had to run an errand before work so breakfast was on the go, 2 sausages from the deli counter in Dunnes!!!
Cup of tea
I felt quite guilty having this knowing that I hadn't exercised but I am putting it down to poor planning and I know tomorrow I will be back on track.
Snack:
2 hobnob biscuits 🙈
Lunch:
Leek and Ham quiche with salad from The Pantry in Nenagh.
Dinner:
2 poached eggs on homemade gluten free toast.
Cup of green tea.
I made my daily acknowledgement in the form of a Facebook post thanking my clients and Leanne.
I listed my gratitude for the day.
Ive outlined my action steps for tomorrow and am looking forward to completing them.
All in all I feel it was a poor day in terms of productivity towards my goals but work was busy and I really felt exhausted after last night.
I know it was just a blimp and that tomorrow I will be back on track.
The important thing is just to insure I don't let it happen again.
If you wish to start your own 42 day challenge, and want to know how to start,
click here:
http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html
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