42 Day Challenge: Day 11/42

Day 11/42

Physical body:

7km run, 3km walk

Education:

I completed 2 applications I had started and I am delighted to tick them off my to do list. 

Meditation:

10 mins of meditation today after my exercise. 

I made my daily acknowledgement to one of my clients for her lovely review following her treatments.

I listed my gratitude. 

Breakfast:

Poached eggs

Lunch;

Chicken Soup 

Dinner:

 

Roast chicken and roasted veg in broth. 

Ive outlined my action steps for tomorrow  to complete between my clients. 

If you wish to start your own 42 day challenge, and want to know how to start, 

click here:

http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html