Day 3/42
Roped my boyfriend into joining me today. Plenty of sleep got and had prepared overnight oats so had a yummy breakfast to look forward to after our workout.
I find this a good thing to do.
If you have something to look forward to when you set your alarm early you are more likely to get up.
Physical Body:
5.5km power walk and 3km run with my boyfriend .
Education:
I read 4 chapters of Chicken soup for the soul and researched online for 1hour for work.
Meditation:
15 mins listening to Tibetan healing sounds this am after my exercise.
Breakfast:
Egg white gluten free oats made with water, pumpkin seeds, chia seeds, linseed, sesame seeds, bee pollen and quinoa puffs.
Cup of green tea
Snack:
A red apple
Lunch:
A cup of County Choice's AMAZING soup.
Dinner:
Roast Chicken, quinoa with fresh mixed peppers, red onion, pumpkin seeds, chickpeas and chilli flakes.
Cup of green tea.
I made my daily acknowledgement and listed my gratitude and action steps for the following day.
I only completed two of my three action steps for the day as I was busy but progress is progress so every step counts.
If you wish to start your own 42 day challenge, and want to know how to start,
click here:
http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html
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