42 Day Challenge: Day 12/42

Day 12/42

Physical body:

4km walk

Education:

ebook on Facebook marketing

Meditation:

15 mins of meditation tonight in bed. 

I made my daily acknowledgement.

I listed my gratitude. 

Breakfast:

Egg white gluten free porridge with quinoa puffs, pumpkin seeds, sesame seeds, bee pollen, chia seeds, linseed. 

I buy my nuts and seeds online at www.healthysupplies.co.uk

Lunch;

Chicken salad

Dinner:

Chicken stir fry. 

Ive outlined my action steps for tomorrow  to complete between my clients. 

If you wish to start your own 42 day challenge, and want to know how to start, 

click here:

http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html