This workout is focusing on Abs and Legs!
It's free and you don't need any equipment.
NO EXCUSES :)
- 30 Russian Twists
- 40 Mountain Climbers
- 30 Side Jackknives
- 40 Bicycle Crunches
- 50 Jumping Jacks
- 20 Lunges
- 40 Calf Raises
- 30 Squats
- 10 Side Lunges each leg
REPEAT X3
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