Baked Sweet Potato and Omega Humous

Yummy snack and a great lunch option!

This dish is great for the digestive system and helps prevent bloating.

It is also great for skin conditions like Eczema and Psoriasis as it is bursting with Omega 3 fatty acids and beta carotene.

Ingredients:

2 medium baked potatoes or as many as desired

1 can of chickpeas

1 tablespoon of sesame seeds

2 tablespoons of flaxseed oil

1 clove of garlic finely chopped

Juice of half lemon

Handful of fresh parsley or coriander

Sea salt and black pepper

Method:

Preheat oven to 200 degrees.

Place potatoes on a baking tray and roast in the oven for 40 minutes or until soft when squeezed.

Meanwhile place chickpeas, sesame seeds, flaxseed oil, garlic and lemon juice into blender and season, process to a smooth hummus.

When potato is cooked slit it in half length ways and serve with a dollop of hummus and serve with some fresh herbs immediately.