Stuffed peppers

I love this dish and I bring it for my lunch once or twice a week usually.

Ingredients:

2 Peppers

4-5 Mushrooms

1 Onion

2 cloves Garlic

1 Courgette

Goats cheese

1/2 cup Sunflower seeds

 3 tbsp Pumpkin seeds

Cous cous (optional)

Begin by preparing your peppers. Cut off the top and remove the seeds.

Place in a pot of boiling water for 15 minutes to soften the skins.

Next chop and fry off your vegetables of choice.

When the veg are nice and soft add in your seeds or cous cous.

I then place a thin slice of goats cheese at the bottom of the pepper.

Fill with your vegetables and top off with another thin slice of goats cheese.

I serve them with a rocket and spinach salad, some red onion, avocado and walnut.