Day 9; A solid routine finally established.

Woke at 6.40 am

Had approx 7.5 hours sleep.
Well rested.

Lower leg workout this morning:

15 squats

15 lunges

15 plié squats

15 backwards lunges

15 prisoner squats

15 side split lunges 

3 rounds, with 30 secs rest between each set. 

Breakfast:

Cup of homemade granola.

Omlette; I egg, smoked salmon and feta

Cup of green tea.

Snack:

Slice of beef

Lunch:

Minced Beef, leek, peppers, mushroom and onion and tomato.

Snack:

Smoked salmon, feta, lettuce and cucumber

Had physio today and my shoulder recovery is coming along much better.
Had some strapping applied to help fix my posture and encourage better form while exercising and at work.

Still no yoga and no HIIT but hoping in a few weeks I will be able to start building strength again.

Patience..