Finding the challenge tough the last few weeks as work is hectic.
This is one of the workouts I have been doing in the mornings before work.
Workout for 15mins:
Homemade Red Thai Curry with prawns.

Mixture of walk / run before work.

Calories burned from 7km.

Cauliflower and pomegranate salad.

Fennel and mango salad with salmon.

Another home workout circuit.

Broccoli and tahini salad.

15 min hiit workout;

Chicken and veg stir fry;

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