Day 13-17/42 Day Challenge

Day 13-17/42 Day Challenge

I am going to group together some days, just in the interest of not clogging up the blog. 

I was away last weekend at a friends hen, it was so much fun but because I was away from work a lot of my focus was gone. But this was welcome, things have been hectic lately in work so I really enjoyed a couple of days off. 

Physical body:

Hiit or a walk, also did some adventure activities. 

Education:

Audio books while driving, Trying to get my mind back into focus. 

Meditation:

10 mins of meditation everyday in some shape or form. 

I made my daily acknowledgements everyday. This one is easy and I always ensure I do it.

I listed my gratitude. 

Breakfast:

Egg white gluten free porridge with quinoa puffs, pumpkin seeds, sesame seeds, bee pollen, chia seeds, linseed. 

I buy my nuts and seeds online at www.healthysupplies.co.uk

Lunch;

Chicken salad

Dinner:

While at the hen we had the most amazing Steak

Ive outlined my action steps for tomorrow  to complete between my clients. 

If you wish to start your own 42 day challenge, and want to know how to start, 

click here:

http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html