Day 5/42
Woke up excited today as MEDISKIN was up for Best Health and Wellbeing Blog at this years Blog Awards Ireland.
Physical body:
This morning I got up at 6.45am and I did 2 rounds of 8 body weight exercises for my legs. 30mins in total.
Education:
I spent 1hour reading notes and educating myself on a business course I hope to attend next month.
Meditation:
10 mins meditation to Tibetan healing sounds this am after my weights session.
Breakfast:
Egg white gluten free oats made with water, pumpkin seeds, chia seeds, linseed, sesame seeds, bee pollen, raisins and quinoa puffs.
Cup of green tea
Snack:
A chocolate hobnob....!
Lunch:
A fab chicken salad at The Pantry, Nenagh.
Dinner:
Dinner was at the blog awards and it was street style cooking; barbecued chicken and lamb with garden leaves and gluten free naan bread.
Followed by a glass of prosecco.
(I don't smoke, fake cigarette holder in hand for fancy dress)
I made my daily acknowledgement, so so grateful to have been a finalist in tonight's awards!
I listed my gratitude for the day.
Ive outlined my action steps for tomorrow and was delighted with the progress I made today.
If you wish to start your own 42 day challenge, and want to know how to start,
click here:
http://mediskinire.blogspot.ie/2015/10/be-your-own-hero.html
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