Upper Body Workout!

I have to admit my favourite body part to work out are my abs, I love the satisfaction of seeing my abs show through after an intense workout! 

My least favourite part is my arms and upper body. 

I have a very weak upper body and since injuring my shoulder I am nervous to push it too much. After months of physiotherapy and rest I have been trying to slowly add weight back into my upper body routine. 

This mornings workout was as follows;

* Bicep Curls

* Overhead Tricep Extensions

* Bicep Hammer Curls

* Tricep Dips 

All X 15 reps 

* 25 Push ups

* 2 Min Plank

* 15 Dolphin Push ups

Repeat full sequence X3

As I am only just getting back to my weight training I was only using 5kg Dumbbells. 

I am still nervous about pushing my shoulder so I am going to continue with these until I know I can comfortably hold the weight. 

I bought those Dumbbells from Elvery's Sports, they are great and were not expensive. If you are a beginner it's best to start with lower weights. 

Here is the link:

http://www.elverys.ie/category/weights/0000000183

I saw this and thought it was great!

5 weeks to my holidays so the countdown is on...