Two weeks ago I was in Galway for the weekend for my friend Sinead's 30th.
I had a great night but I was so tired for days following.
This in turn interfered with my regular routine.
My exercise was far less than I would usually have completed and my diet wasn't as strict as usual.
I made sure I got in two great workouts.
This weekend I was out with my boyfriend for his friend's going away party.
I had a few drinks and we enjoyed the night.
The following day I was craving carbs, and lots of them..!
I allowed myself some treats knowing I was going to get back on track the following day.
I also made sure to do some form of light exercise in the form of a long walk.
Today I prepared all my meals for the next five days.
All of the recipes are on the blog.
Butternut squash soup:
Gluten free Muesli:
I planned out my workouts and I am ready to get focused again.
I am going to do five days of HIIT to help burn fat and get a total body workout.
It is very difficult to be extremely strict on yourself ALL the time.
When I was, I found I got very stressed and anxious if I ever slipped away from my routine.
Allowing yourself a night out and cheat meals are important too, it's how you recover from this that's important.
Here is a post I did on Recovery after alcohol:
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