Simple legs and Abs workout!

This workout is great for legs and abs. 

You don't need any equipment, it's easy for beginners and it can all be done from home. 

NO EXCUSES ;)

* 50 Jumping Jacks

* 20 lunges

* 40 calf raises

* 20 Plié squats

* 20 side lunges

* 20 pulse squats

* 30 mountain climbers

* 30 Russian twists

* 15 Ski Abs

* 30 bicycles 

* 40 seconds of upper body twists

Repeat x3

If you are a beginner, halve the number of repetitions of each exercise and start with 1 round, working up to 2 rounds and eventually 3.

If you are unfamiliar with any of the exercises just look them up on you tube or I find bodybuilding.com great for demo videos:

http://www.bodybuilding.com/fun/workout/exercise.html

Stretching is so important after workouts so be sure to allow enough time to get some proper stretching done. 

It will make a big difference to your muscle recovery.