Day 3: Finding my six pack!

Alarm set for 6.45 am

Had 7.5 hours sleep.

This morning I was stiff, extremely stiff. 

My 10 km run yesterday took a lot out if me as I hadn't ran that distance in a long time. 

I decided today to focus on my abs as I was starting to feel a little leaner and wasn't experiencing much bloating. 

15 reps V abs

15 reps Russian twists 

15 reps flutter kicks

15 reps upper body twists

15 reps side crunches

3 rounds with 60 seconds rest between each set.

I finished with some work on my foam rollers and some restorative yoga to help realign and relax. 

Breakfast:

Omelette;

1 egg and 1 egg white

1 mushroom and 1/4 of a yellow pepper

Snack:

Celery sticks and cottage cheese

Lunch:

Basa fish and cauliflower and broccoli 

Snack:

Protein shake

Dinner:

Minced beef with peppers and mushroom.

Cup of green tea.