My diet has been all over the place since my injury, too many binges and too many incidents where I broke away from my gluten and dairy free lifestyle!!
It has made me feel really anxious and guilty and I am already not happy with the fact that I've been loosing weight through muscle loss.
You shouldn't feel guilty for having a treat every now and then but overindulging is not good and I really feel like I have lost sight of my goals.
I have decided to write a ten day food and exercise diary with pictures to keep myself on track.
I know if I can do 10 days of a regular routine, I'll be back on track!!
My plan:
1. Limit my bad carb intake
2. All meals to be gluten and dairy free
3. To perform some form of exercise everyday
4. To do at least 6 intense workouts in the ten days
5. To see my abs again!!!!!!!
My posts will include my exercise for that day, a detailed food diary with pictures and some pics from my workouts.
Day one starts tomorrow so early to bed tonight as I want to be well rested!
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