Gluten Free Carrot Soup

This is a very simple recipe for wholesome carrot soup.

Ingredients:

8 carrots

6 cloves of garlic

1 large brown onion

Coconut oil

2 Pints chicken or vegetable stock (you can use a gluten free stock cube if you have no fresh stock)

Method:

Sweat off all the ingredients in the coconut oil for 5-10 mins.

Add the stock and simmer for 30 mins.

Season with some salt and pepper.

Blend using handheld blender until at the consistency you are happy with. If you need to add more stock at this point, return to the heat and simmer for a further five minutes.

Lightly saute pumkin seeds and flaked almonds in some coconut oil until you hear the pumkin seeds pop. Remove from the heat as soon as this happens.

Tissue off excess oil.

Sprinkle over the soup to serve with some parsley.