Friday 10 July 2015

Homemade Paleo Museli

This is an amazing skin booster! Great alternative to porridge.
Full of antioxidants, zinc and selenium! 
Great for skins prone to Acne, Rosacea,  Eczema or Psoriasis. 

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Dry ingredients:
2 cups of raw almonds
1/2 cup of raw, unsalted sunflower seeds (shelled)
1/2 cup of raw, unsalted pumpkin seeds
1/2 cup of hazelnuts (or any other flavorful nut)
1/2 cup of chia seeds 
1/2 cup of unsweetened coconut flakes
1 cup of almond flour (if you’re patient, all it takes is almonds and a food processor… or you could buy a package in the gluten-free baking section of most supermarkets)
1 tablespoon of cinnamon
dried fruit of your choice, I love raisins, apricot and mango.

Wet ingredients:
1/4 cup of coconut oil
2 teaspoons of vanilla extract
1/2 a cup of honey or agave nectar

Directions:

Using a food processor or knife, chop almonds and hazelnuts to desired size.

Combine all dry ingredients in a large mixing bowl.

Add coconut oil, honey and vanilla extract and stir until all ingredients are incorporated.

Spread the mixture on a large pan and bake at 150 for 10 minutes.

Remove pan from the oven and stir ingredients carefully.

Return pan to the oven and bake for an additional 10 minutes, or until ingredients begin to brown.

Let your paleo crunch cool before eating. 
As it sits, the crunch will get crunchier. 
Store in an airtight container.

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