Preventing oily skin on holidays!

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No excuses, big workout this am. 

Even though I am eating out and drinking wine, I am maintaining my exercise as much as I can to help counteract the extra calories and to get rid of processed sugars I normally wouldn't have in my diet. 

Usually when I go into warmer climates my skin tends to break out easily.

Here are my tips for reducing oily skin on holidays:

*exercise regularly to detox the skin

*eat fish once a day for healthy omegas 

*drink 2-3 litres of water a day

*wear oil free moisturisers and oil free spfs, image skincare S matte spf32 is my favourite 

*cleanse your skin 2-3 times daily to remove excess oil stimulated by the heat

*get plenty of rest and sleep 

www.mediskin.ie

Holiday Maintenance

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Maintaining my workout routine has been really tough since leaving home for my holidays. 

Since arriving in Australia I've basically eaten out three times a day and I'm having a glass of vino with dinner most nights which I would never normally do. 

I've definitely noticed my skin is looking a little dull and I have a few blemishes popping up. I'm doing my best to get a workout in when I can and drinking lots and lots of water. 

Clients often comment on my skin and how clear it looks and I always put it down to my clean diet and lifestyle. 

I can certainly see in the last two weeks how much even a small amount of alcohol and a change in my diet can affect the clarity of your skin. 

My three tips for great skin;

1. Drink at least 2 litres of water

2. Eat raw, natural, unprocessed foods with no added sugar

3. Exercise daily

www.mediskin.ie