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Maintaining my workout routine has been really tough since leaving home for my holidays.
Since arriving in Australia I've basically eaten out three times a day and I'm having a glass of vino with dinner most nights which I would never normally do.
I've definitely noticed my skin is looking a little dull and I have a few blemishes popping up. I'm doing my best to get a workout in when I can and drinking lots and lots of water.
Clients often comment on my skin and how clear it looks and I always put it down to my clean diet and lifestyle.
I can certainly see in the last two weeks how much even a small amount of alcohol and a change in my diet can affect the clarity of your skin.
My three tips for great skin;
1. Drink at least 2 litres of water
2. Eat raw, natural, unprocessed foods with no added sugar
3. Exercise daily
www.mediskin.ie
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