Day 10; back on track!

Alarm was set for 7 am after 7.5 hours sleep.

My exercise today was a 9.3 km run in Phoenix Park. 

Breakfast:

A cup of homemade granola

1 boiled egg.

Snack: 

Strawberry Protein shake

Lunch:

Minced beef, leek, mushroom, peppers, chilli and tin of tomato. 

Cup of green tea 

Snack:

2 slices of beef

Dinner: 

Prawns with leek, mushroom, cauliflower, peppers, chilli and asparagus. 

So happy to have gotten through ten days of a good clean routine. 
I feel great and because I have started seeing results again I am now more encouraged to keep it up. 

The picture below on the left was taken on Day 1 and the pic on the right on Day 10.

I am now going to undertake a new personal challenge focusing on my Abs.
A very strict diet and serious abs exercises to go along with it.
#summerbodies #bikiniseason