Friday, 20 June 2014

Clean Chocolate Fudge Brownies

Chocolate Fudge Brownies


I kind of wish I never came across this recipe as I have now become a little obsessed!

So simple and so quick to make.

Ingredients:

Base; 1 Cup Pitted dates
1 Tablespoon water
1/2 Cup almonds
1/2 Cup walnuts or cashews
1/4 Cup Raw cacao Powder
I tablespoon Agave Syrup (optional, I leave this out) 

Topping; 2 Bananas
1/4 Cup of peanut butter
1/4 Cup Raw cacao powder
1 tablespoon Agave Syrup

To make the base, soak the dates in some boiling water for approx 10 mins to soften.
Drain and add to the other base ingredients and blend together until sticky and press into a lined tin.

For the topping, blend together all of the topping ingredients until smooth and spread over the base.

Pop into the freezer to set for two hours.

I keep mine in the freezer in squares and just take it out as I want it.

It's ok to have a treat, just ensure it's in moderation and that you are balancing it out with regular exercise. 


Abs!!!


It is my mission to get back focused on my abs after a slippery two months of injury. 
I am still not 100% so I am taking it easy, but concentrating on incorporating more ab workouts.

The most important thing to remember is abs are made in the kitchen.
I say it every time, but it is so true.
I know every time I slip away from my strict diet my abs start to fade into the background.
Start slowly and try eliminate bad foods bit by bit replacing them with healthier alternatives.


Keep a food diary as you are more inclined to be strict when you are documenting what you consume everyday.

I have designed a five day ab workout plan for myself and I try to change up my routine regularly so I don't plateau.


Today's ab workout was as follows;
40 Mountain Climbers
40 Ski Abs
30 Bicycle Crunches
25 Sumo Squat with standing side crunches
40 Sec Plank

REPEAT X3 







Daily workout for free!


This workout is focusing on Abs and Legs!
It's free and you don't need any equipment.

NO EXCUSES :)
  • 30 Russian Twists
  • 40 Mountain Climbers
  • 30 Side Jackknives
  • 40 Bicycle Crunches
  • 50 Jumping Jacks
  • 20 Lunges
  • 40 Calf Raises
  • 30 Squats
  • 10 Side Lunges each leg
REPEAT X3


Protection from UV


Every morning before I head out for my run I ensure I am protected from harmful UV rays.
That means; Hat, long sleeve top, full length running pants and SPF on my face, chest and hands. 


If wearing shorts or sleeveless top I apply SPF 45 from Image Skincare on any exposed areas.

 

You might think that an hour long run without protection won't do any harm but overtime pigment and possible damage will appear on the surface of your skin. 

Don't take the risk!



If I am exposed I use Image Skincare SPF 32 Matte SPF along with my brush on block with physical protection of SPF 30!

Love Protect Reflect The Skin You're In!

Intraceuticals Skin Infusions

Where do I start?
I first worked with Intraceuticals five years ago while living in Australia, (this is where the brand originates) and I was hooked on the results immediately!!
We all want glowing, plump, hydrating looking skin all year round and this treatment gives you just that.

It is completely non invasive, with no pain and no down time. 
You can receive Intraceuticals treatments at any time of the year, with no risk of photo sensitivity.
Your skin instantly looks more hydrated and feels like a sponge soaked in moisture.  


How is this possible you ask? 

OK, here comes the science;
The Intraceuticals skin infusion uses oxygen under hyperbaric pressure to force active ingredients into the deeper layers of the skin. 
These active ingredients (hylauronic acid, green tea, aloe vera and vitamins A, C, E) then help to re-hydrate the skin, plump and soften fine dehydration lines on the surface. 
They also actively work to firm and tighten the skin. 


Hylauronic Acid is our skins own natural moisturising factor, it is responsible for the volume we have in our skin, unfortunately as we age our levels of hylauronic start to deplete and the dreaded aging process begins.

Infusing hylauronic back into the deeper layers, helps to create a reservoir in the skin which is then topped up daily using the hylauronic products at home, morning and evening.
Intraceuticals call this their 3 step Hylauronic Layering Process.

Your first step is The Daily serum; this serum dramatically transforms the way your skin looks and feels. It hydrates and delivers the all important anti-ageing ingredients.

The next step is The Hydration Gel; this gel instantly hydrates, providing a reservoir of anti-ageing nutrients to the skin which visibly addresses the signs of premature ageing. It works synergistically with daily serum, dramatically enhancing your skin's appearance. 

The third and final step is The Moisture Binding Cream; This smoothes the skin, combats surface dehydration, with Hyaluronic Polymer and environmental defenders it protects your skin from free radical attack. 

Hylauroinic acid has the ability to hold up to a 1000 times its own weight in moisture and can draw moisture from the surrounding environment.


The recommended course of treatment for best results are 6 treatments, delivery weekly. 
During this time the home care products are used twice daily.
Treatments are then resumed monthly to maintain the benefits.
The course option is €850, and this includes your vital supply of home care (a value of €300).
Individual treatments are priced at €150 and are an amazing introduction to this unique skincare system.

There are a variety of different treatments within the range so if hydration is not your main concern (and it should be) we do have some other options.   
I received a treatment for my birthday last week and my results were visible immediately after.
A week later, my skin still looks and feels great.